Physical Therapy Exercises

NECK

Neck Pain
Cervical Stenosis

Shoulders

Frozen Shoulder
Shoulder Pain

ARMS

Biceps
Triceps

Upper Back

Upper Back
Upper Back

LOW BACK

Spinal Stenosis
Osteoarthritis of Back
Back Pain

PELVIS

Pelvic Floor
Pelvic Floor
Pelvic Floor

HIP

Hip Pain
Hip Arthritis
Tight Hips
Hip Tendonitis

KNEE

Knee Strengthening
Inner Thigh
ACL Tear

HANDS

FINGERS

ANKLES

TOES

MEDITATION

MEDITATION
MEDITATION

MINDFULNESS

MINDFULNESS

BREATHING

https://youtube.com/watch?v=3mzyw_W5m4Y
BREATHING

YOGA

YOGA

TAI CHI

Website for Physical Therapy https://hep2go.com/

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